The ketogenic diet, also known as "keto," has rapidly grown in popularity. But how much do you really know about the science behind the keto diet?

Take this short quiz to test your keto IQ!

1. 
Which one of the following foods is least suitable for a low-carb diet?

2. 
Which one of the following will provide the most protein per 5 oz (140 g) serving?

3. 
Which of the following dairy products are most suitable for a keto diet?

4. 
Which one of the following oils is not recommended for a healthy keto diet?

5. 
If you're hungry, you're likely not eating enough ...?

6. 
Which of the following foods contains the least net carbs?

7. 
Which one of the following statements is correct?

8. 
Compared to grain-fed meat, grass-fed meat is higher in ...?

9. 
Which of the following foods is the best lowcarb source of potassium?

10. 
Apart from following a low-carb diet, what else can you do to reduce the risk of heart disease?

11. 
How many total carbs can you eat per day to enter ketosis?

12. 
The macronutrient ratio on a typical keto diet varies within the following ranges:

13. 
Weight gain on a keto diet is a sign that you are likely eating ...?

14. 
What is the best way to define a keto diet?

15. 
Which one of the following fats is suitable for cold use only?


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