Sesame Beef and Asp...
 
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Sesame Beef and Asparagus Salad

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Ketodeals
(@ketodeals)
Posts: 39
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Nutrition Facts

1 cup: 160 calories, 7g fat (1g saturated fat), 42mg cholesterol, 350mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 19g protein.

Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.

Prep/Total Time: 30 min
Makes: 6 servings

 

Ingredients

  • 1 beef top round steak (1 pound)
  • 4 cups cut fresh asparagus (2-inch pieces)
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon grated gingerroot
  • Sesame seeds
  • Optional: Lettuce leaves, julienned carrot and radishes, cilantro leaves, and lime wedges

 

Directions

  1. Preheat broiler. Place steak on a broiler pan. Broil 2-3 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°), 6-7 minutes per side. Let stand 5 minutes before slicing.
  2. In a large saucepan, bring 1/2 in. water to a boil. Add asparagus; cook, uncovered, just until crisp-tender, 3-5 minutes. Drain and cool.
  3. Mix soy sauce, sesame oil, vinegar, and ginger; toss with beef and asparagus. Sprinkle with sesame seeds. If desired, serve over lettuce with carrot, radishes, cilantro, and lime wedges.

 

Credits: TasteofHome

 
Posted : 04/07/2021 4:31 am
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