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Keto Peanut Butter Granola

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Ketodeals
(@ketodeals)
Posts: 39
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This low carb granola is an easy and delicious sugar-free breakfast option. Packed with healthy fats, protein, and plenty of crunchy goodness, it's sure to satisfy that craving for cereal.

Nutrition Facts

Amount Per Serving (1 serving = 1/3 cup) - Calories 308kcal
Carbs: 8.3g, Protein: 9.5g, Fat: 27.1g

 

Ingredients

  • 1 1/2 cups almonds
  • 1 1/2 cups pecans
  • 1 cup shredded coconut or almond flour
  • 1/4 cup sunflower seeds
  • 1/3 cup granulated Swerve Sweetener
  • 1/3 cup vanilla whey protein powder (or egg white protein powder)
  • 1/3 cup peanut butter
  • 1/4 cup butter (use coconut oil for dairy-free)
  • 1/4 cup water

 

Instructions

  1. Preheat the oven to 300F and line a large rimmed baking sheet with parchment paper.
  2. In a food processor, process the almonds and pecans until they resemble coarse crumbs with some larger pieces. Transfer to a large bowl and stir in theshredded coconut, sunflower seeds, sweetener, and vanilla protein powder.
  3. In a microwave safe bowl, melt the peanut butter and butter together. Pour the melted peanut butter mixture over the nut mixture and stir well, tossing lightly. Stir in the water - at this point, the mixture should begin to clump toether.
  4. Spread the mixture out evenly on the prepared baking sheet and press it down firmly with your hands. Bake 30 minutes, stirring halfway through and re-pressing it down. Remove and let cool competely.
  5. Break up any large clumps with your hands.

 

Credits: alldayidreamaboutfood

 

 
Posted : 05/07/2021 3:32 am
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