A Ketogenic Diet is a form of nutrition that greatly reduces carbohydrates (to <20g per day) and replaces them with healthy fats and proteins.
The Ketogenic Diet is a healthy and easy way to burn fat, and dozens of studies show it to be more effective than a reduced-fat diet. It can also remedy a large number of chronic diseases and improve mental performance.
In Short, The Ketogenic Diet is a form of a low-carb diet and is based on a high-fat and extremely low-carbohydrate food intake. Due to the lack of carbohydrates, the body burns more fat as a source of energy.
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