What can I Eat on the Ketogenic Diet?

On the keto food list, you will find:

• Oily fish like salmon
• Meat, sausage, and bacon
• Dairy products (full-fat level) such as cheese, cream, and butter
• Eggs
• Oils like olive oil
• Nuts and seeds
• Avocado
• Above-ground vegetables that are low in carbohydrates such as zucchini, tomatoes, cucumber, and broccoli
• Water and unsweetened Teas