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What are the Benefits of a Ketogenic Diet?

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Such an extreme renunciation should not be in vain. So what is the background to this form of nutrition? We present the advantages of this form of diet to you here. 

Lose weight with the Ketogenic Diet

The word "diet" already implies: This form of nutrition can help you lose weight and thus counteract obesity. Some studies even showed that the Ketogenic Diet is far more effective than the low-fat diet. In addition, there are actually no calories to be counted on this diet. 

One study found that people who followed a Ketogenic Diet lost more than twice as much weight and body fat as the group who followed a reduced-calorie, low-fat diet.

According to studies, the Ketogenic Diet is more effective than low-fat diets because it relies on increased protein intake. This has already shown health-promoting effects in many studies. Lower blood sugar levels and improved insulin sensitivity also play a role in the success of the Ketogenic Diet.

Since many are still looking for the miracle cure to slim down as quickly as possible, the question also arises here: How quickly can you lose weight with the Ketogenic Diet? 

Food coach and fitness trainer Kirsten Sellmer says: "The motto when losing weight is: Better slowly, but permanently. If you reduce your weight in a short time, as many diets and weight-loss programs promise, you will mainly lose water - and with a small one Calorie intake also a certain amount of muscle mass. The energy from the fat reserves is hardly used, however. If you then return to your original diet, the yo-yo effect is programmed and the love handles continue to grow. "

Health Benefits In Diabetes & Epilepsy

This disease, also known as diabetes, comes in two primary forms: Type 1 diabetes is an autoimmune disease in which the immune system targets the insulin-producing cells of the pancreas. This means that the body can no longer use the sugar it has absorbed. In type 2 diabetes, the cells become insensitive to insulin. This insulin resistance causes blood sugar levels to rise. 

A Ketogenic Diet has been shown to be particularly effective in type 2 diabetes: insulin resistance was reduced by 75 percent and the increased fat burning had a positive effect on the patient's weight - obesity is one of the causes of type 2 diabetes. In one study, seven out of 21 type 2 diabetes patients were even able to do without any medication if they followed a Ketogenic Diet.

The Ketogenic Diet for diabetes patients also proved itself in a comparative study: the ketogenic test group lost 11.1 kilograms, while the group that ate more carbohydrates only lost 6.9 kilograms. This is particularly important with regard to obesity in type 2 diabetes. Here, too, 95.2 percent of the ketogenic testers were able to forego medication, but only 62 percent of the carbohydrate group.

The Ketogenic Diet has long been recommended for children with epilepsy or  Alzheimer's disease. Alzheimer's disease is also based on insulin resistance in the brain: the blood sugar cannot be absorbed by the cells in the brain. The ketone bodies that result from a Ketogenic Diet can potentially serve as a substitute for the energy deficit. Damaged brain cells cannot be regenerated, but weakened cells could be strengthened.

Studies have shown that the Ketogenic Diet is also effective for other diseases. Before starting a Ketogenic Diet for medical reasons, this should definitely be clarified with a doctor.

Heart disease: the Ketogenic Diet lowers body fat, blood pressure, and blood sugar, and improves HDL cholesterol levels (Reference)

Acne: A low insulin level and the consumption of little sugar or industrially processed foods have a positive effect on the complexion (Reference)

Cancer: In some studies, a Ketogenic Diet has been shown to slow tumor growth. This is because many cancer cells mainly draw energy from sugar, whereas fats and fatty acids hardly use them. However, this is only a supporting measure and not as a substitute for medical treatment use (Reference).

Posted : 20/06/2021 9:23 pm
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