How Much Fat per Day on Keto Diet?
The following example calculation shows how much fat you should eat per day on a Ketogenic Diet.
With a diet of 1,800 kilocalories (kcal) per day, 60 percent corresponds to 1,080 kcal - this proportion of energy should therefore be obtained from fat. One gram of fat has 9 kcal. If you divide the 1,080 kcal from fat by 9 kcal per gram of fat, you get 120 grams of fat that you should consume daily.
Since the Ketogenic Diet is mainly based on fats, it is advisable to choose healthy fats and pay attention to their quality.
Healthy fats can be found in virgin, cold-pressed coconut, olive, or linseed oil, for example. Avocados and nuts also have high-quality fats.
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