As a rule, it takes five to seven days for the body to change its metabolism and for the state of ketosis to be reached. In theory, you can be on a Ketogenic Diet for as long as you want. For many, the goal and thus the end of the diet is reached when the desired weight is on the scales.
Anyone who would like to continue the keto diet for a longer period of time should definitely eat as varied as possible in order not to run the health-endangering risk of an insufficient supply of nutrients.
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