If you are someone looking for a list of low carb vegetables for keto then you are at the right place.
When it comes to a low carb ketogenic diet, some veggies can be more harmful than helpful to achieving your goals. Typically root vegetables are the least keto-friendly as they carry more carbs.
Keeping the carbs under control is a key factor in keto or any low carb diet. Although this may seem challenging, we have many nutritious foods that can easily fit into this way of eating.
Here is our list of 15 low carb vegetables that are keto-friendly.
Alfalfa Sprouts
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
0.1g | 0.2g | 1.7g |
Endive
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
0.1g | 0.3g | 2.9g |
Broccoli Raab (Rapini)
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
0.3g | 0.3g | 2.6g |
Arugula (Rocket)
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
0.4g | 2.1g | 16.4g |
Lettuce
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
0.6g | 1.6g | 20.9g |
Celery
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
0.9g | 1.4g | 19.6g |
Pak-Choi (Bok Choy)
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
1.3g | 0.8g | 13g |
Mushrooms
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
2.4g | 2.2g | 17.2g |
Spinach
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
2.4g | 1.4g | 11.7g |
Napa Cabbage
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
2.4g | 2.2g | 37.2g |
Zucchini (Courgette)
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
3g | 1.7g | 22.5g |
Collard Greens
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
3.1g | 1.7g | 10g |
Cauliflower
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
3.2g | 3g | 23.8g |
Okra
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
3.2g | 2g | 18.3g |
Cucumber
Net-carbs | Net-carbs | Net-carbs |
|---|---|---|
3.3g | 3.1g | 41.7g |
Keto Diet Explained: The Complete Beginner’s Guide
Sample Keto Meal Plan - Breakfast | Lunch | Dinner
Calculate your Macros - Free Keto Calculator
