low carb vegetables
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If you are someone looking for a list of low carb vegetables for keto then you are at the right place.

When it comes to a low carb ketogenic diet, some veggies can be more harmful than helpful to achieving your goals. Typically root vegetables are the least keto-friendly as they carry more carbs.

Keeping the carbs under control is a key factor in keto or any low carb diet. Although this may seem challenging, we have many nutritious foods that can easily fit into this way of eating.

Here is our list of 15 low carb vegetables that are keto-friendly.

Alfalfa Sprouts

Alfalfa Sprouts

Net-carbs 
per Cup Raw

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

0.1g

0.2g

1.7g

Endive

Endive

Net-carbs 
per Cup

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

0.1g

0.3g

2.9g

Broccoli Raab (Rapini)

Broccoli Raab (Rapini)

Net-carbs 
per Cup Cooked

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

0.3g

0.3g

2.6g

Arugula (Rocket)

Arugula (Rocket)

Net-carbs 
per Cup Fresh

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

0.4g

2.1g

16.4g

Lettuce

Lettuce

Net-carbs 
per Cup

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

0.6g

1.6g

20.9g

Celery

Celery

Net-carbs 
per Cup Raw

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

0.9g

1.4g

19.6g

Pak-Choi (Bok Choy)

Pak-Choi (Bok Choy)

Net-carbs 
per Cup Cooked

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

1.3g

0.8g

13g

Mushrooms

Mushrooms

Net-carbs 
per Cooked

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

2.4g

2.2g

17.2g

Spinach

Spinach

Net-carbs 
per Cup Cooked

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

2.4g

1.4g

11.7g

Napa Cabbage

Napa Cabbage

Net-carbs 
per Cup Cooked

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

2.4g

2.2g

37.2g

Zucchini (Courgette)

Zucchini (Courgette)

Net-carbs 
per Cup Cooked

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

3g

1.7g

22.5g

Collard Greens

Collard Greens

Net-carbs 
per Cup Cooked

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

3.1g

1.7g

10g

Cauliflower

Cauliflower

Net-carbs 
per Cup

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

3.2g

3g

23.8g

Okra

Okra

Net-carbs 
per Cup Cooked

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

3.2g

2g

18.3g

Cucumber

Cucumber

Net-carbs 
per Cup Raw

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

3.3g

3.1g

41.7g


Keto Diet Explained: The Complete Beginner’s Guide

Sample Keto Meal Plan - Breakfast | Lunch | Dinner

Calculate your Macros - Free Keto Calculator


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