low carb fruits
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If you are someone who is planning to follow the ketogenic diet, there is always one thing that you should never forget. That is restricting your carb intake to less than 20-50 grams per day.

Many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits.

Fruits are seen as nature's candy. They taste sweet which also implies they contain quite a lot of carbs. It does not mean good for you just because the sugar comes from a fruit.

In the ketogenic diet, It is best to avoid most fruits while berries are fine in moderation.

So choosing the right ones, in the right amounts, means you can enjoy the health benefits of these delicious ones while you cut carbs.

Here are our lists of the best low carb fruits that fit into the keto diet, which gives you a variety of tasty options!

Avocados

Avocados

Net-carbs 
per Avocado

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

3.7g

1.8g

2.3g

Blackberries

Blackberries

Net-carbs 
per Cup

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

6.2g

4.3g

20g

Raspberries

Raspberries

Net-carbs 
per Cup

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

6.7g

5.4g

20.9g

Asian Pear

Asian Pear

Net-carbs 
per Fruit

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

8.6g

7.1g

33.6g

Prickly Pears

Prickly Pears

Net-carbs 
per Cup

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

8.9g

6g

29.1g

Strawberries

Strawberries

Net-carbs 
per Cup

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

9.4g

5.7g

35.5g

Watermelon

Watermelon

Net-carbs 
per Cup

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

11g

7.2g

47.7g

Mulberries

Mulberries

Net-carbs 
per Cup

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

11.3g

8.1g

37.7g

Peaches

Peaches

Net-carbs 
per Cup

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

12.4g

8g

41.2g

Cantaloupe

Cantaloupe

Net-carbs 
per Cup

Net-carbs 
per 100g

Net-carbs 
per 200 Calories

12.9g

7.3g

42.7g


Keto Diet Explained: The Complete Beginner’s Guide

Sample Keto Meal Plan - Breakfast | Lunch | Dinner

Calculate your Macros - Free Keto Calculator


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