Your body needs protein to grow and repair cells and to work properly. There are several other benefits of proteins including weight loss, muscle building, and keeping your belly full.
Protein is found in a wide range of foods obtained from both plant and animal sources. We all know that Keto is a high protein and low carb diet.
If you are someone who is a vegetarian and planning to do keto then you must know the high protein vegetables before you get started.
The following are some of the best high protein vegetables that are suitable for the keto diet.
Lima Beans
Protein | Protein | Protein per 200 Calories |
|---|---|---|
11.6g | 6.8g | 11.1g |
Soybean Sprouts
Protein | Protein | Protein per 200 Calories |
|---|---|---|
9.2g | 13.1g | 21.5g |
Green Peas
Protein | Protein | Protein per 200 Calories |
|---|---|---|
8.6g | 5.4g | 12.8g |
Spinach
Protein | Protein | Protein per 200 Calories |
|---|---|---|
5.3g | 3g | 25.8g |
Sweet Corn
Protein | Protein | Protein per 200 Calories |
|---|---|---|
4.7g | 3.3g | 7.6g |
Asparagus
Protein | Protein | Protein per 200 Calories |
|---|---|---|
4.3g | 2.4g | 21.8g |
Artichokes (Globe or French)
Protein in a Medium Artichoke | Protein | Protein per 200 Calories |
|---|---|---|
4.2g | 3.3g | 13.9g |
Brussels Sprouts
Protein | Protein | Protein per 200 Calories |
|---|---|---|
4g | 2.6g | 14.2g |
Mushrooms
Protein | Protein | Protein per 200 Calories |
|---|---|---|
3.9g | 3.6g | 27.5g |
Broccoli
Protein | Protein | Protein per 200 Calories |
|---|---|---|
3.7g | 2.4g | 13.6g |
Keto Diet Explained: The Complete Beginner’s Guide
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