high protein vegetables
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Your body needs protein to grow and repair cells and to work properly. There are several other benefits of proteins including weight loss, muscle building, and keeping your belly full.

Protein is found in a wide range of foods obtained from both plant and animal sources. We all know that Keto is a high protein and low carb diet.

If you are someone who is a vegetarian and planning to do keto then you must know the high protein vegetables before you get started.

The following are some of the best high protein vegetables that are suitable for the keto diet.

Lima Beans

Lima Beans

Protein 
per Cup Cooked

Protein 
per 100g

Protein per  200 Calories

11.6g

6.8g

11.1g

Soybean Sprouts

Soybean Sprouts

Protein 
per Cup

Protein 
per 100g

Protein per  200 Calories

9.2g

13.1g

21.5g

Green Peas

Green Peas

Protein 
per Cup

Protein 
per 100g

Protein per  200 Calories

8.6g

5.4g

12.8g

Spinach

Spinach

Protein 
per Cup Cooked

Protein 
per 100g

Protein per  200 Calories

5.3g

3g

25.8g

Sweet Corn

Sweet Corn

Protein 
per Cup Cooked

Protein 
per 100g

Protein per  200 Calories

4.7g

3.3g

7.6g

Asparagus

Asparagus

Protein 
per Cup Cooked

Protein 
per 100g

Protein per  200 Calories

4.3g

2.4g

21.8g

Artichokes (Globe or French)

Artichokes (Globe or French)

Protein in a Medium Artichoke

Protein 
per 100g

Protein per  200 Calories

4.2g

3.3g

13.9g

Brussels Sprouts

Brussels Sprouts

Protein 
per Cup Cooked

Protein 
per 100g

Protein per  200 Calories

4g

2.6g

14.2g

Mushrooms

Mushrooms

Protein 
per Cup Cooked

Protein 
per 100g

Protein per  200 Calories

3.9g

3.6g

27.5g

Broccoli

Broccoli

Protein 
per Cup Cooked

Protein 
per 100g

Protein per  200 Calories

3.7g

2.4g

13.6g


Keto Diet Explained: The Complete Beginner’s Guide

Sample Keto Meal Plan - Breakfast | Lunch | Dinner

Calculate your Macros - Free Keto Calculator


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